HI! I’M LISA FORRESTER.
Welcome! I became a health coach because I love encouraging people to find solutions for their lives. I am quite sure you already know the basics of what you should do but have a hard time taking consistent action. I bet you are looking for solutions that work in REAL life! Perhaps you want to feel better and have more energy so you can serve your family, church and community better.
I started Fit To Serve to help people, just like you, get healthy (mind-body-spirit) in order to serve wherever you are called with energy and confidence.
We can transform the lives of our families and beyond by our example of living lives that are Fit to Serve! Little changes make big impacts! Will you join me?
My education qualifications are outlined below and if you want to read more keep scrolling to the bottom of the page!
I am proud to be a Nationally Board Certified Health and Wellness Coach.
The National Board Certification credential (NBC-HWC), offered in collaboration with the National Board of Medical Examiners, represents the profession’s highest standard and is based on extensive research and the training, education, and assessment of coaches who attended an NBHWC-approved school that meets specific criteria and standards.
Institute for Integrative Nutrition
I received my training at the Institute for Integrative Nutrition, where I learned about more than 100 dietary theories and studied a variety of lifestyle coaching methods. Drawing on this knowledge I will help you create a personalized roadmap to health that suits your unique goals.
Click here to read more about IIN and the field of health coaching.
Institute for Integrative Nutrition
Completed necessary coursework required to qualify to sit for the National Board of Health and Wellness Coaches National Certification Exam, administered by the National Board of Medical Examiners and in December of 2021, obtained that certification.
More about me…
I have been married my best friend, Jay, for 29+ years and we are the proud parents of two grown children. Our daughter, Emily, is an interior designer and newly married to Ashton! Our son, Truitt, is in college.
Jay and I decided early in our marriage that I would be a stay at home mom - my dream job! The irony is, that as a stay at home mom, I was rarely home. I was a professional volunteer back then, first at church then at school and eventually at a hospital. A couple of those volunteer roles turned into real jobs for a short time. But in my heart I knew that was not my long term purpose. I’ve always had an entrepreneurial spirit inside of me, waiting for the right time to come out.
Once our nest was empty, I decided to combine my passion for helping people with my love for health and wellness. I formalized my education in the field of coaching and Fit To Serve was born. I have coached a couple of hundred clients individually or in small groups, and have loved every second.
I want to help you get fit (body-mind-spirit) so you can serve your families, churches, communities and yes, even the world, with energy and confidence. We can transform the lives of our families and beyond by our example of living lives that are Fit to Serve! If you are local to Augusta, I’m also the owner of Fit Pilates. Click here to learn more.