Lisa forrester, NBC-HWC

At Fit To Serve, we believe that when you feel good, you can do good. Our mission is to help you get fit in every sense of the word - body, mind, and spirit - so you can serve with the energy and confidence you need to do great things.

coaching services

  • holistic health coaching

    Are you overwhelmed, tired and frustrated and unsure of how to reach your goals? As a Nationally Board Certified Health Coach, I empower clients to make positive lifestyle changes and improve overall wellbeing. All coaching packages last 6 months, and include twelve 50 minute sessions that occur every other week. In our initial sessions, we will work together to identify your current status and determine the goals you wish to work towards (spiritual, family/social, work, community, physical or mental health). Specific personalized plans will be established. We will put into practice the behaviors that when practiced with consistency will help you reach your self determined goals.

    What to expect in 1:1 health Coaching

    • Twelve 50-minute individual sessions

    • Comprehensive wellness assessment

    • Personalized plan tailored to your goals

    • Email / Text support between sessions.

    • Helpful tools, tips, and tricks

    Interested in a free consultation? Click here!

  • CORPORATE WELLNESS PROGRAM

    Do you know that incorporating a workplace wellness program can save healthcare and absentee costs as well as build community and morale? After an initial free consultation, I will develop a 6 - 12 week wellness program customized for your workplace. It will educate and encourage employees to incorporate healthy practices into their daily routines. We spend half of our waking hours at work - working together towards common goals can be fun and productive!

    TESTIMONIAL: Jessica Caron, (The Palomar Group), “I have really enjoyed the program, it has made everyone so much more aware of what we are eating and intentional about working out and stretching. It has been so fun talking about and participating in the challenges each week. Personally, I am waking up earlier, going to bed earlier, spending less time on my phone and feeling so much better!”

    Click here to inquire

  • workshops or speaking engagements

    I offer workshops on various topics covering mind-body-spirit wellness. Reach out if you are interested in having me lead a workshop for your business or group.

    Click here to inquire.

“YOU’LL NEVER CHANGE YOUR LIFE UNTIL YOU CHANGE SOMETHING YOU DO DAILY. THE SECRET OF YOUR SUCCESS IS FOUND IN YOUR DAILY ROUTINE” —JOHN C MAXWELL

FAQs

 

How do I know if health coaching is right for me?

You are tired of spinning your wheels and want someone to help you determine steps to reach your personalized goals for your life. A coach can help create a personalized plan, set your goals and develop a plan to achieve them, provide education and resources, provide accountability, motivation, and support.

WHAT HAPPENS IN A SESSION?

After the first few sessions of evaluating and determining priorities. We then will meet to evaluate how things are going and fine tune the behaviors and habits you are establishing. Each session can be via zoom or in-person and will last 50 minutes.

DO YOU ONLY DO INDIVIDUAL COACHING?

If you have a group of friends who all want to work together on your goals in a supportive community, I am happy to accommodate a group coaching program. It can be customized to your groups collective goals.

What workshops do you offer?

I will customize a workshop or speaking engagement to meet your needs. My areas of expertise include: health and wellness, Pilates, and Faith based or scripture focusedtopics.